Grass Fed Beef provides omega-3 oil

!±8± Grass Fed Beef provides omega-3 oil

Why is grass raised beef?

You've probably heard that eating beef is linked to heart disease. This may be true, but not the whole story. The link heart disease is grain-fed animals - but animals fed only grass have some great health benefits.

First, we must recognize that the body needs certain nutrients to "take care of business" on a daily basis. The maintenance of commercial insurance covers proper cell growth, regulation and function. Aessential element, we (the body can not do) you have to do is fatty acids. We need a regular supply of essential omega 3 and omega 6 fatty acids. The ideal ratio is 2 omega-3 and omega 6 Most people a ratio of 15:1 to 50:1. That's where the problems begin, and the link with the disease comes into play

What are the benefits of grass-fed beef?

Omega-3 fatty acids are found abundantly in fish and fed some nuts and seeds such as flax and walnuts, as well as the grass beef, lamb, bison and wild meat.The omega-3 is much more meat for our bodies as omega-3 as from plants that make the flesh of our main and most reliable source. We get too much Omega 6 in our diet abundant in cereals and vegetable oils (olive oil or coconut oil are the best to use.) Found

Omega 3 is located in the chloroplasts of green leaves and algae. Cattle eat the Omega-3 fatty acids in the grass and put it in their own fat. Cattle moved from grass rich in omega-3 and omega-6-rich grains loseOmega-3 fatty advantages in their own fat in a short time. The same happens in the eggs of chickens free of the green have a similar effect.

Grass fed meat 2 or 3 times the amount of omega-3 grain-fed animals.

What happens if we have a lot of omega-3? Here are some important changes that occur in our bodies. Reduce blood pressure, suffer less irregular heartbeat and heart attack by 50% less likely. In addition, you can see below bad "LDL" cholesterol levels.(1)

The brain needs large amounts of omega-3 well, and do it in less depression, ADHD (attention deficit hyperactivity disorder) and cause the disease. (2)

It did not stop there. Omega-3 fatty acids have shown that slow cancer growth and keep the cancer from spreading. Surgery and speed recovery and protect the body from weight loss associated with advanced cancer. (3)

Grass-fed meat has less fat and calories.

As if all thisis not enough. Grass fed beef can be fed 1 / 3 in the form of fat than meat from grain. This is more or less as elk, deer, chicken and other lean meats. If you have a typical amount of beef (66 pounds per year) and feed conversion for steers fed grass, you could save about 18,000 calories per year. Without additional changes that you would lose about six pounds a year.

Well fed, for your health, the supply of meat from grass to search for your family. And for the record, it tastes great too.

1Siscovick DS, Raghunathan TE, et al. (1995). "Food intake and cell membrane levels of long chain n-3 polyunsaturated fatty acids and the risk of primary cardiac arrest." JAMA 274 (17): 1363-1367. 2 Simopolous, AP and Jo Robinson (1999). The Omega Diet. New York, HarperCollins. My latest book, a collaboration with Dr. P. Artemis Simopoulos, devotes an entire chapter to the important role that the omega-3 fatty acids play in brain function. 3 Rose DP, Connolly JM, et al. (1995). "Influence of. Diet with eicosapentaenoic acid or Docasahexaenoic on growth and metastasis of breast cancer cells in nude mice, "Journal of the National Cancer Institute 87 (8): 587-92.